Aramco Nutrition Podcast - Food for Thought

Having whole meal and brown versions of cereals and starchy foods is a really great way of doubling your your fiber. White white spaghetti or white rice um potato yeah exactly you get about half the amount of fiber in there. You can also subscribe to our newsletter which comes out every Tuesday morning now of course retrition plus is now here so for evidence-based supplements that you can actually trust hooray it took me long enough but it's finally there. If you're listening to this podcast you must recognize the value of asking questions at Aramco. Our questions help us engineer a better future how can today's resources fuel our shared tomorrow? How can we deliver energy to a world that can