Bitesize: Gut Health Explained
Food For Thought
Do We Need 30 Grams of Fiber Every Day?
The UK government recommends we have 30 grams of fiber every day. 20 percent of our fiber comes from vegetables because they're a really rich source. The other major source of fiber in our diet is cereals but again you've got to be fiber wise when you're thinking about which cereals do.
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