Bitesize: Gut Health Explained
Food For Thought
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Do We Need 30 Grams of Fiber Every Day?
The UK government recommends we have 30 grams of fiber every day. 20 percent of our fiber comes from vegetables because they're a really rich source. The other major source of fiber in our diet is cereals but again you've got to be fiber wise when you're thinking about which cereals do.
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