Ever feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Charlotte Stirling Reed, expert in feeding, weaning & fussy eating. Ultra-processed foods: How do we navigate the minefield that is UPF’s? Should we be completely avoiding these foods for the health of our children? Breakfast cereals: How do high-sugar breakfast cereals impact the health of our little ones? Early Nutrition Matters: Did you know the ‘First 1000 Days’—from conception to age two—is a critical period for child development? Learn why early nutrition is so vital! School and Nursery: What action can we take in improving the food served in our children’s school environments? Holiday season: Trying to ensure our children receive good nutrition is particularly hard during the holiday periods. Discover expert approved ways to navigate the festive season! Misinformation: Did you know that only 2% of nutrition advice we receive on TikTok is accurate? Uncover why these types of videos gain so much traction. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode I sit down with the incredible Peter Hammarstedt, Director of Campaigns for @SeaShepherd.Sea Shepherd’s sole mission is to protect and conserve the world’s oceans and marine wildlife. Sea Shepherd stands at the critical line between survival and extinction for countless marine species targeted by illegal ocean exploitation. Discover how illegal, unreported and unregulated (IUU) fishing worldwide is bigger than the illicit drug trade, and it is devastating the ocean. Learn about the dangerous missions Peter and the other crew undertook in the name of protecting our marine life. How much of our oceans are actually protected? Where is the illegal fishing happening? Is there any way to sustainably consume fish? What species should we be avoiding? Find out what challenges face our oceans today and what we can do on a personal level to help. Discover how harvesting krill for use in Omega-3 supplements is stripping an important food source from marine life. If you’re able to help out by donating to the Sea Shepherd mission, visit seashepherdglobal.org. Your support goes directly to defending, conserving & protecting the oceans. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scientist at Zoe and has recently conducted exciting research examining diet & health outcomes of menopausal women. Discover how seed oils can actually benefit our health. Why are people so paranoid about omega-6 ratios? Uncover the truth about the underrepresentation of women in health research. Is it really the patriarchy or is there more to the story? Changes during menopause...how do hormonal changes during this time impact our lifestyle needs? Learn about the latest findings on how our diet can impact menopause symptoms. Is there such a thing as a “menopause friendly diet”?#FoodforThought #ProfessorSarahBerry #MenopauseandHealth #PlantBasedDiets #SeedOils Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I sit down with nutrition scientist and physiotherapist Simon Hill (@simonhill) to talk about all things nutrition, research, exercise and optimising health! We discuss topics surrounding misinformation -  is the information on the news and in social media accurate? Does it accurately summarise the research? Study types - discover how some research can increase anxiety for people when it comes to food. Is the study based on humans or animals? What dose is the subject exposed to and for how long? Plant-based diets - find out how choosing a diet high in fibre, plant diversity, and low in ultra processed foods help you to shift risk factors in a more favourable direction, improving your health outcomes. Discover whether there are any limitations and for any particular groups of people specifically. Protein - is animal protein better than plant protein for building muscle or healthy ageing? Is it about protein intake or actually increasing resistance training? Find out how plant protein consumption can reduce your cardio metabolic risk factors whilst still increasing muscle mass. Phytates - learn what they are, what foods contain them and should we be concerned that they may reduce absorption of certain minerals? Make sure to follow @simonhill for more information! Hosted on Acast. See acast.com/privacy for more information.

Dr. Karan Rajan, an NHS general surgeon and bestselling author, joins to tackle the pervasive issue of medical misinformation. He delves into the questionable efficacy of probiotic supplements versus natural sources, the complexities of balancing hormones, and the reality behind BMI as a health metric. Karan also critically examines the unregulated use of Ozempic and the necessity for accurate health information. He emphasizes the importance of making informed choices and optimizing wellness through lifestyle rather than relying solely on supplements.

Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯Join me in this week's episode of Food for Thought, where I sit down with the amazing Kirsten Jackson (@the.ibsdietitian), an expert in gut health and IBS. 🧠Listen as Kirsten unpacks the complexities of IBS, from symptoms to misdiagnoses, and the often-overlooked impact of mental health. 🌿🌟 Kirsten’s ‘Take Control’ Method: Discover her powerful approach that combines movement, sleep optimisation, mental well-being, and nutrition to help you manage IBS effectively. 📚🧠 Gut-Mind Connection: Explore how anxiety, depression, and stress play a major role in triggering IBS symptoms. 💭📋 IBS Diagnosis: Learn about the ROME Criteria—guidelines doctors use to diagnose IBS—and the key symptoms you should be aware of. 🔍🧪 Intolerance Tests: Kirsten explains why these tests aren’t reliable, as they measure your immune response, not true food intolerances. ⚠🌱 Low FODMAP Diet: Understand how this diet can help manage symptoms, but why it’s not a long-term solution and should be used carefully. 🥦🍞🛌 Sleep & Stress: Discover how poor sleep and stress directly affect your gut health and why they’re just as crucial as your diet. 😴🔄💬 Top Tips for IBS: From cutting down on caffeine to keeping meals regular, get practical advice to help manage your symptoms. ☕🚫🎧 Listen now on Apple Podcasts and Spotify to gain valuable insights into managing IBS and improving your gut health! ✨And don’t forget to grab a copy of Take Control of Your IBS and follow @the.ibsdietitian for more tips and guidance! 📚 Hosted on Acast. See acast.com/privacy for more information.

Giulia Crouch, a food and health journalist and co-host on Times Radio, shares her insights on the secrets to longevity from the world’s Blue Zones. She dives into the joy of simple dishes, like her Nonna’s tomato pasta, and highlights how carbohydrates can be both healthy and satisfying. The discussion focuses on the cultural significance of food, emphasizing the value of cooking from scratch and enjoying meals with family. Giulia critiques ultra-processed foods, promoting real, whole foods as vital for health and happiness.

In this insightful discussion, Dr. Karen Tang, a board-certified gynecologist and advocate for reproductive health, sheds light on the often-dismissed issues like endometriosis and PMDD. She reveals the shocking delays in diagnosis and emphasizes the importance of breaking the stigma surrounding women’s health concerns. The conversation dives into the cultural barriers that lead to neglect, the need for proactive health management, and the critical role of research in improving women's healthcare experiences. It's a call to action for better understanding and advocacy.

Ever feel overwhelmed by the maze of nutrition misinformation? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Dr. Federica Amati (@dr.fede.amati), fellow Registered Nutritionist, Author, Speaker, and a trusted voice cutting through the noise in a world full of myths!  We dive into the rise of GLP-1 agonists like Ozempic, marketed for weight loss but carrying significant risks. Did you know the ‘First 1000 Days’—from conception to age two—is a critical period for child development? Influencers are pushing the carnivore diet, but is it safe? Dr. Amati shares the serious health risks you need to know about. We explore how a plant-rich diet and fibre can ease menopause symptoms and boost overall health. Don’t forget to follow @dr.fede.amati for more valuable nutrition tips! Hosted on Acast. See acast.com/privacy for more information.

Are you overwhelmed by the ever-changing diet trends and confused about who to trust for nutrition advice? 🤔 Do you feel like every ingredient is being demonised, and food restrictions are everywhere? 😬Join me in this week's episode of Food for Thought as I sit down with the incredible Graeme Tomlinson, also known as The Fitness Chef (@thefitnesschef_), founder of The Fitness Chef App! 🧑‍🍳In this episode, we break down the most common diet myths and explore how social media impacts your food choices. Plus, we share how to maintain a healthy relationship with food while still enjoying the foods you love!What We Cover 👇🏻🍗 Protein Obsession: Why are we so fixated on protein? Are we really deficient? Learn the truth about protein and if those protein bars and snacks are as rich in protein as they claim to be.💊 Supplements: Discover which supplements truly benefit your health and performance—like creatine, whey protein, BCAAs, electrolytes, and L-Glutamine. Should you rely on them, and which ones are actually backed by science?📚 Ditching Perfection: You can enjoy every food in your diet without guilt. Find out why understanding your food choices and maintaining balance is the key to a healthy lifestyle.⚖ Weight Loss Myths Exposed: We dive deep into common misconceptions about calorie counting, food labels, and weight fluctuations. Learn how factors like weather, hydration, time of day, and the menstrual cycle impact your weight—and how to manage it effectively.🧁 Ultra-Processed Foods: Are all ultra-processed foods bad? Not necessarily! Learn why some ultra-processed foods, like frozen vegetables or baked beans, can be a nutritious part of your diet.📱 The Fitness Chef App: Discover how Graeme's app can help you sustainably track your nutrition, support your fitness goals, and promote a healthy, balanced diet.🍬 Sugar Myths Busted: Get the facts about sugar, including the truth about glucose spikes and whether they’re really as "bad" as they’re made out to be.🎧 You can also catch the full episode on YouTube now! ✨And don't forget to download The Fitness Chef app and follow @thefitnesschef_ for more evidence-based, accessible, and humorous nutrition insights! Hosted on Acast. See acast.com/privacy for more information.