Food For Thought Medical Misinformation
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Oct 21, 2024 
Dr. Karan Rajan, an NHS general surgeon and bestselling author, joins to tackle the pervasive issue of medical misinformation. He delves into the questionable efficacy of probiotic supplements versus natural sources, the complexities of balancing hormones, and the reality behind BMI as a health metric. Karan also critically examines the unregulated use of Ozempic and the necessity for accurate health information. He emphasizes the importance of making informed choices and optimizing wellness through lifestyle rather than relying solely on supplements.
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Probiotic Supplements Often Ineffective
- Most probiotic supplements have dead bacterial strains and usually don't work.
- Natural probiotic foods provide additional benefits like protein, fiber, and antioxidants.
Immune System Can't Be 'Boosted'
- The immune system cannot be 'boosted' like extra storage on a device.
- Overactive immunity causes autoimmune diseases, so optimization is key, e.g., through good sleep.
Balancing Hormones Is A Fallacy
- The body naturally balances hormones internally through organs like the liver and kidneys.
- External attempts to 'balance hormones' usually misuse the term and can be harmful.