Karan Rajan

Dr. Karan Rajan, a surgeon and clinical lecturer at the University of Sunderland, takes on popular health myths with flair. He explains why you shouldn’t hold in your farts, the secret life of a surgeon, and the connection between gut health and mood. Discover the surprising facts about probiotics, the link between IBS and modern lifestyles, and the real implications of breaking your heart! With humor and insight, Karan reveals how understanding digestion can lead to better health.

Professor Tim Spector, a gut health expert and co-founder of ZOE, shares insights on the health benefits of intermittent fasting and mushrooms. NHS surgeon Dr. Karan Rajan discusses the gut as our 'second brain,' explaining how it influences mood and cravings. Leading osteoporosis expert Professor Cyrus Cooper highlights vital prevention strategies for this often-overlooked condition. The conversation is packed with practical health tips, emphasizing ways to improve diet and well-being as the new year approaches.

In this enlightening discussion, Dr. Karan Rajan, a doctor and social media health creator known for his engaging medical insights, highlights the often-overlooked importance of fiber in our diets. He unveils how boosting fiber intake can significantly enhance gut health, lower cholesterol, and even protect against chronic diseases like colon cancer. Dr. Karan shares personal anecdotes of his health transformation and offers practical tips for incorporating high-fiber foods into everyday meals, all while debunking common myths with his signature humor.

Dr. Karan Rajan is an NHS surgeon and health communicator known for debunking medical myths. He dives into the intriguing concept of the gut as the body's 'second brain' and explores its significant role in mental health and cravings. Karan discusses common lifestyle factors that harm gut health, the rise in inflammatory bowel diseases, and the critical impact of antibiotics on gut microbiomes. He emphasizes the need for diverse plant-based diets and unveils why understanding IBS is a complex challenge for both patients and doctors.

In this engaging discussion, Emma Beckett, a nutrition lecturer and author, teams up with Karan Rajan, a surgeon and social media creator, to tackle the protein obsession dominating modern diets. They delve into the often-neglected importance of fiber, warning that a fixation on protein can lead to nutritional imbalances. The duo shares insights on the health implications of high-protein diets, renewing the call for balanced nutrition. They also introduce the concept of 'fiber maxing' as a solution to enhance dietary fiber intake for better overall health.