Dr. Karan Rajan, a surgeon and clinical lecturer, debunks health myths surrounding digestion, probiotics, IBS, and more. He explains the importance of not holding in farts and discusses the causes of persistent burping. The podcast also explores a surgeon's daily life, the gut-brain connection, optimal nap duration, eye health, and slowing cognitive decline.

Professor Tim Spector, a gut health expert and co-founder of ZOE, shares insights on the health benefits of intermittent fasting and mushrooms. NHS surgeon Dr. Karan Rajan discusses the gut as our 'second brain,' explaining how it influences mood and cravings. Leading osteoporosis expert Professor Cyrus Cooper highlights vital prevention strategies for this often-overlooked condition. The conversation is packed with practical health tips, emphasizing ways to improve diet and well-being as the new year approaches.

Dr. Karan Rajan is an NHS surgeon and social media influencer known for debunking medical myths. He explains that the gut is our 'second brain,' affecting mood and cravings. Karan discusses the vital connection between gut health and overall wellness, tackling common irritants and how antibiotics disrupt our microbiome. He sheds light on IBS complexities, the alarming rise in bowel cancer, and why gut health starts at birth. He also emphasizes the importance of smart food choices, nourishing our microbiome, and the risks of relying solely on probiotics.

In this engaging conversation, Dr. Karan Rajan, an NHS surgeon and viral health educator, dives into the fascinating connection between gut health and sleep. He reveals how morning sunlight can drastically enhance your sleep patterns. The discussion also covers the unexpected health implications of holding in gas and the effects of diet on digestion. Moreover, Dr. Rajan explores the revolutionary promise of psychedelics for mental health, advocating for open conversations around pain and mortality. Prepare to be enlightened and amused!

Dr. Karan Rajan, an NHS general surgeon and bestselling author, joins to tackle the pervasive issue of medical misinformation. He delves into the questionable efficacy of probiotic supplements versus natural sources, the complexities of balancing hormones, and the reality behind BMI as a health metric. Karan also critically examines the unregulated use of Ozempic and the necessity for accurate health information. He emphasizes the importance of making informed choices and optimizing wellness through lifestyle rather than relying solely on supplements.