The Food Chain Protein v fibre
25 snips
Jul 9, 2025 
In this engaging discussion, Emma Beckett, a nutrition lecturer and author, teams up with Karan Rajan, a surgeon and social media creator, to tackle the protein obsession dominating modern diets. They delve into the often-neglected importance of fiber, warning that a fixation on protein can lead to nutritional imbalances. The duo shares insights on the health implications of high-protein diets, renewing the call for balanced nutrition. They also introduce the concept of 'fiber maxing' as a solution to enhance dietary fiber intake for better overall health.
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Protein's Health Halo Effect
- Protein maintains a continuous health halo unlike carbs or fats.
- High-protein products grow sales four times faster than non-high-protein ones.
Protein's Rise Explained
- Protein became popular with bodybuilding culture and weight loss diets in the 70s and 80s.
- Now protein is mainstream due to gym culture expansion and weight loss interest.
Fiber's Crucial Dual Role
- Fiber has both mechanical and chemical roles in the body for gut and overall health.
- Low fiber may reduce beneficial gut bacteria and increase disease risks.
