Dr Emma Beckett

In this engaging discussion, Emma Beckett, a nutrition lecturer and author, teams up with Karan Rajan, a surgeon and social media creator, to tackle the protein obsession dominating modern diets. They delve into the often-neglected importance of fiber, warning that a fixation on protein can lead to nutritional imbalances. The duo shares insights on the health implications of high-protein diets, renewing the call for balanced nutrition. They also introduce the concept of 'fiber maxing' as a solution to enhance dietary fiber intake for better overall health.

In this engaging discussion, Emma Beckett, a Food and Nutrition Scientist at Food IQ Global, shares her expertise on infant nutrition. She explains the crucial role of prebiotics in formulas for enhancing gut health and immunity in infants. The conversation delves into the significance of the infant microbiome and its impact on long-term health. Emma also offers insights on the evolution of infant formulas to include beneficial prebiotics and emphasizes the importance of informed choices for parents and guidance for health professionals.

Dr. Emma Beckett, a food and nutrition scientist, discusses the surge in popularity of Ozempic, a diabetes medication repurposed for weight loss. She delves into how social media shapes body image perceptions, highlighting the return of thinness culture and its impact on modeling diversity. The conversation uncovers the mental health consequences of body dissatisfaction and critiques the societal pressures perpetuated by diet culture. Emma emphasizes the need for equitable access to healthcare and the psychological impacts of obesity stigma.