Dr Emma Beckett

In this engaging discussion, Emma Beckett, a nutrition lecturer and author, teams up with Karan Rajan, a surgeon and social media creator, to tackle the protein obsession dominating modern diets. They delve into the often-neglected importance of fiber, warning that a fixation on protein can lead to nutritional imbalances. The duo shares insights on the health implications of high-protein diets, renewing the call for balanced nutrition. They also introduce the concept of 'fiber maxing' as a solution to enhance dietary fiber intake for better overall health.

Dr. Emma Beckett, a food and nutrition scientist from the University of New South Wales and author of "You Are More Than What You Eat," delves into the truth behind Ozempic and other GLP-1 medications. She explains their unexpected rise as weight loss solutions, originally designed for diabetes treatment, and discusses the importance of a holistic approach to weight loss. The conversation also touches on innovative mosquito control strategies, including a new drug that may make human blood toxic to mosquitoes, aiming to combat disease spread.

Dr. Emma Beckett, a food and nutrition scientist, discusses the surge in popularity of Ozempic, a diabetes medication repurposed for weight loss. She delves into how social media shapes body image perceptions, highlighting the return of thinness culture and its impact on modeling diversity. The conversation uncovers the mental health consequences of body dissatisfaction and critiques the societal pressures perpetuated by diet culture. Emma emphasizes the need for equitable access to healthcare and the psychological impacts of obesity stigma.