Protein v fibre
The Food Chain
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High-Protein Diet Insights
This chapter explores a three-week personal journey on a high-protein diet, detailing the foods consumed and the resulting changes in body composition. It discusses the balance between protein and fiber intake, stressing the importance of whole foods and addressing the potential risks of excessive protein consumption. The conversation also examines industry trends that shape dietary perceptions, advocating for a more nuanced understanding of nutrition beyond just macronutrient focus.
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