Protein v fibre
The Food Chain
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The Protein-Driven Shift in Nutrition
This chapter delves into the crucial role of protein in fitness diets, highlighting its significance for muscle recovery and strength. Through candid discussions, various individuals share their protein sources, reflecting a growing trend towards high-protein products in the market. The chapter traces the evolution of protein's importance in diets, influenced by historical bodybuilding culture and modern health perceptions, reshaping consumer choices today.
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