The Food Chain

Professor Alexandra Johnstone, a nutrition scientist from the Rowett Institute, and Professor Lenny Vartanian, an expert on the psychology of eating, delve into practical nutrition tweaks for better health in 2026. They discuss the importance of meal timing and how consistent eating can enhance metabolism. Vartanian reveals that larger portions can lead to significant increases in food intake. Both emphasize the need to boost fibre in our diets for overall brain and gut health, offering actionable tips to improve eating habits.

Jessica Rae Williamson shares her journey from childhood poverty to foster care, highlighting the significance of her first meal with her foster parents. Melissa Guida Richards recounts her emotional reconnection with her Colombian roots through cooking and bonding with her birth mother over traditional dishes. Anne Y.K. Choi discusses how her family’s convenience store shaped their identity and experiences in Canada. Finally, Amanda Bee emphasizes the challenges and strategies of raising a daughter with severe food allergies, showing their resilience in seeking a normal life.

Join experts Andrew Scholey, a Professor of human psychopharmacology, Marisa Moll, a nutritionist focusing on the gut microbiome, and Jonathon Shears, an English literature professor, as they explore the science of hangovers. Scholey reveals how alcohol is metabolized and the role of genetics in hangover severity. Moll shares dietary strategies to lessen hangover impacts, while Shears delves into the cultural and literary significance of hangovers throughout history. A fascinating exploration of a universal experience!

In this enlightening discussion, Cecile Simmons, a researcher on online myths, shares her personal journey through the maze of social media nutrition claims that led her to cut out numerous foods. Michael Ulloa, a personal trainer, humorously debunks wellness misinformation and highlights the dangers of restrictive diets. Dr. Emily Dennis discusses the rampant spread of misinformation, while Grace DeRocha fact-checks content around seed oils and carbohydrates, emphasizing their importance in a balanced diet. Together, they tackle how to navigate the confusing online food landscape.

In this captivating discussion, Damien Bailey, a renowned physiologist studying the effects of cold on the body, shares insights into our appetite in chilly weather. Maria Solko reveals life in Yakutsk, from storing meat at minus-50°C to preserving berries for winter. Steph Barlach speaks on traditional Arctic food systems and cultural identity through seasonal eating. Chef Sirly Ullasjärvi tantalizes with her winter menus and warming drinks for cold-weather tourists. Together, they explore the culinary creativity that arises from living in extreme cold.

Debraj Day, a restaurateur with eateries in Kolkata and Dallas, dives into the intricate world of tipping cultures. He shares insights on India's no-tip policy, where wages are integrated into menu prices, contrasting it with the high expectations in the US, where servers often act as mini entrepreneurs relying on tips. Debraj discusses how tipping can lead to biases and judgments among servers, and he highlights innovative ways to distribute service charges fairly. It's a fascinating exploration of how culture shapes our dining experiences and expectations.

Join restaurateurs Michael Cecchi-Azzolina, Fred Siriex, and Gauri Devidayal as they dive into the challenging world of table service. Michael shares insights on creating memorable dining experiences, while Fred highlights the theatrical nature of high-end service and the psychology behind it. Gauri discusses the unique dynamics of Mumbai's restaurant scene. They tackle the debate on service versus food, recount intense early training experiences, and share strategies for managing difficult guests. Discover the highs and lows of this rewarding industry!

Ville Lepalä, CEO of Huuva Food Hall, pilots drone deliveries in Helsinki, facing operational limits but excited about suburban convenience. Bobby Healy from Manna Aero dives into the tech side, revealing plans to scale operations and overcome regulatory hurdles. Shantanu Chakraborty shares his experience delivering aid via drone to flood-affected remote areas in India, highlighting its life-saving potential. Hedley Tarr discusses the UN’s use of drones in Madagascar for humanitarian efforts, focusing on community safety and engagement.

Join Professor Amit Garg, a nephrologist with insights on clinical trials involving turmeric, Ragini Kashyap, a food researcher exploring its cultural significance, and Dr. Kathryn Nelson, a chemist dissecting curcumin's chemical properties. They explore turmeric's historical roots, its growing popularity in the West, and the dubious health claims surrounding supplements. The guests discuss significant scientific findings, the lack of benefits shown in high-quality studies, and the culinary joys of turmeric in everyday cooking.

Join celebrated chefs May Chow, Chantel D'Artnell, and Sean Kenworthy as they share their culinary journeys across continents. May reflects on her passion for modern Chinese cuisine and rapid restaurant expansion. Chantal discusses the art of botanical cuisine and nurturing a supportive kitchen culture. Sean dives into the challenges of adapting to diverse culinary environments. Together, they explore the relentless drive for innovation in the culinary world and offer sage advice for aspiring chefs, emphasizing experience and passion.