

A place at the table: fostering and adoption
9 snips Jul 16, 2025
Melissa Guida-Richards, an adoption educator and author from Colombia, shares her personal journey of finding her heritage through food. Katja Rowell, a former family doctor and feeding expert, provides insights into the challenges adoptive and foster parents face regarding children's eating habits. They discuss the importance of mealtimes in creating a sense of safety and belonging for children entering care. Combining emotional narratives with practical strategies, the conversation tackles issues like food insecurity and trauma's impact on relationships with food.
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Jessica-Rae's First Foster Meal
- Jessica-Rae's first meal with her foster mum was spaghetti bolognese, a safe and neutral food choice.
- The experience was nervous but positive, marking a key memory of trust and care.
Shop Together to Build Trust
- Take foster children shopping to let them choose foods they like and to start open communication.
- This creates a neutral, trusting environment that eases transition and builds relationship.
Food As a Memory Treasure
- A foster child kept food in her memory box as a special reminder of security and belonging.
- This highlights how powerful and meaningful food can be for children coming from insecure backgrounds.