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Modern Wisdom
#737 - Dr Karan Rajan - Debunking The Internet’s Biggest Health Myths
Jan 27, 2024
Dr. Karan Rajan, a surgeon and clinical lecturer, debunks health myths surrounding digestion, probiotics, IBS, and more. He explains the importance of not holding in farts and discusses the causes of persistent burping. The podcast also explores a surgeon's daily life, the gut-brain connection, optimal nap duration, eye health, and slowing cognitive decline.
01:03:10
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Quick takeaways
- Taking breaks every 20 minutes to rest your eyes can prevent eye strain and myopia.
- Explaining the cause of pain and influencing beliefs and expectations can lower pain perception.
Deep dives
The Importance of Taking Breaks from Screens for Eye Health
Constantly looking at screens, such as laptops and mobile phones, can lead to eye strain and fatigue. To optimize eye health, it is recommended to take breaks every 20 minutes and look into the distance, allowing your eyes to defocus and rest. This can help prevent the development of myopia and alleviate eye strain.
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