#737 - Dr Karan Rajan - Debunking The Internet’s Biggest Health Myths
Modern Wisdom
Combatting Myopia and Enhancing Well-Being
This chapter addresses the myopia epidemic linked to excessive screen time and offers the 20-20 rule to alleviate eye strain. It explores the psychological and physiological effects of stress, cognitive decline, and the importance of social connections and communal eating for overall health. The discussion emphasizes the benefits of awe and mindfulness, highlighting how engaging with nature can foster emotional well-being and potentially delay cognitive degeneration.
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