Professor Tim Spector, a gut health expert and co-founder of ZOE, shares insights on the health benefits of intermittent fasting and mushrooms. NHS surgeon Dr. Karan Rajan discusses the gut as our 'second brain,' explaining how it influences mood and cravings. Leading osteoporosis expert Professor Cyrus Cooper highlights vital prevention strategies for this often-overlooked condition. The conversation is packed with practical health tips, emphasizing ways to improve diet and well-being as the new year approaches.
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Intermittent Fasting Introduction
Try intermittent fasting (IF) for potential health benefits.
IF involves cycling between periods of eating and not eating.
question_answer ANECDOTE
Jonathan's IF Experience
Jonathan Wolf tried intermittent fasting for a week and disliked it.
He was happy when he could resume his regular eating pattern.
insights INSIGHT
What is Intermittent Fasting?
Intermittent fasting (IF) isn't about starving yourself for days.
It involves extending the body's natural overnight fasting period.
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How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures
Merlin Sheldrake
In 'Entangled Life,' Merlin Sheldrake delves into the fascinating world of fungi, discussing their roles in decomposition, fermentation, nutrient distribution, and the production of psilocybin. The book examines how fungi interact with plants and animals, including their ability to manipulate insect behavior and form vast underground networks known as the 'Wood Wide Web.' Sheldrake also explores the historical and modern uses of fungi, from food and medicine to their potential in environmental remediation. The book is both a scientific exploration and a personal account, challenging traditional concepts of intelligence and individuality and offering a new perspective on the interconnectedness of life.
Delay, Don't Deny
Living an Intermittent Fasting Lifestyle
Gin Stephens
Dr. Kenneth Power
In 'Delay, Don't Deny', Gin Stephens provides a comprehensive guide to intermittent fasting, detailing the science behind it and how it can be adapted to various lifestyles. The book emphasizes the importance of the 'clean fast' and offers practical advice on developing an intermittent fasting plan. Stephens shares her personal journey of weight loss and improved health through fasting, making the information accessible and relatable. The book also includes updates, success stories, and resources for further support and motivation.
In the second part of our 2024 recap, we take another look back at more of the best nuggets of wisdom from ZOE Science & Nutrition this year.
In this jam-packed episode, we’ll hear how your second brain affects your mood, why fasting doesn’t actually have to be difficult, and how to prevent the disease you probably don’t know much about - but can lead to hospital time.
As you consider your New Year’s Resolutions and new habits, this episode will ready you with some great ideas. Why not share with a friend whose also trying to make positive change?
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