ZOE Science & Nutrition ZOE's best health tips of 2024 - Part 2
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Dec 26, 2024 
Professor Tim Spector, a gut health expert and co-founder of ZOE, shares insights on the health benefits of intermittent fasting and mushrooms. NHS surgeon Dr. Karan Rajan discusses the gut as our 'second brain,' explaining how it influences mood and cravings. Leading osteoporosis expert Professor Cyrus Cooper highlights vital prevention strategies for this often-overlooked condition. The conversation is packed with practical health tips, emphasizing ways to improve diet and well-being as the new year approaches.
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Intermittent Fasting Introduction
- Try intermittent fasting (IF) for potential health benefits.
- IF involves cycling between periods of eating and not eating.
Jonathan's IF Experience
- Jonathan Wolf tried intermittent fasting for a week and disliked it.
- He was happy when he could resume his regular eating pattern.
What is Intermittent Fasting?
- Intermittent fasting (IF) isn't about starving yourself for days.
- It involves extending the body's natural overnight fasting period.
