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17min chapter
ZOE's best health tips of 2024 - Part 2
ZOE Science & Nutrition
Fungi and Spices: Nature's Health Boosters
This chapter explores the significant health benefits of mushrooms and spices, highlighting their roles in reducing inflammation and improving mental health. It delves into the science of fungi and their unique classification, as well as the medicinal properties of various spices and their polyphenols. Practical advice for incorporating these ingredients into daily meals is provided, emphasizing their nutritional advantages and culinary potential.
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