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8min chapter
ZOE's best health tips of 2024 - Part 2
ZOE Science & Nutrition
The Gut-Brain Connection
This chapter explores the intricate relationship between the gut and the brain, emphasizing how gut health significantly influences cravings, mood, and overall well-being. It highlights the role of lifestyle factors and dietary choices in maintaining a healthy microbiome, while encouraging listeners to share insights about nutrition and gut health.
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