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2min chapter
ZOE's best health tips of 2024 - Part 2
ZOE Science & Nutrition
Aligning Eating Patterns with Circadian Rhythms
This chapter explores the significance of synchronizing eating habits with the body's natural circadian rhythms, noting the common preference for daytime meals over late-night eating. It also discusses the health challenges faced by shift workers who often eat out of sync with these rhythms.
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