Cyrus Cooper
Professor of Rheumatology at the University of Southampton and Professor of Musculoskeletal Science at the University of Oxford. President of the International Osteoporosis Foundation.
Best podcasts with Cyrus Cooper
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Dec 26, 2024 • 49min
ZOE's best health tips of 2024 - Part 2
Professor Tim Spector, a gut health expert and co-founder of ZOE, shares insights on the health benefits of intermittent fasting and mushrooms. NHS surgeon Dr. Karan Rajan discusses the gut as our 'second brain,' explaining how it influences mood and cravings. Leading osteoporosis expert Professor Cyrus Cooper highlights vital prevention strategies for this often-overlooked condition. The conversation is packed with practical health tips, emphasizing ways to improve diet and well-being as the new year approaches.
Apr 18, 2024 • 1h 9min
What to eat to avoid osteoporosis
Prof. Tim Spector, a leading epidemiologist and scientific co-founder at ZOE, joins Prof. Cyrus Cooper, an expert in rheumatology from the University of Oxford. Together, they unveil the hidden dangers of osteoporosis and how bone density changes through life. They debunk myths surrounding calcium and vitamin D, advocating for whole food sources. The duo stresses the importance of personalized lifestyle changes, highlighting effective strategies like weight-bearing exercises to enhance bone health and reduce fracture risks.
