Professor Tim Spector, a gut health expert and co-founder of ZOE, shares insights on the health benefits of intermittent fasting and mushrooms. NHS surgeon Dr. Karan Rajan discusses the gut as our 'second brain,' explaining how it influences mood and cravings. Leading osteoporosis expert Professor Cyrus Cooper highlights vital prevention strategies for this often-overlooked condition. The conversation is packed with practical health tips, emphasizing ways to improve diet and well-being as the new year approaches.

Prof. Tim Spector, a leading epidemiologist and scientific co-founder at ZOE, joins Prof. Cyrus Cooper, an expert in rheumatology from the University of Oxford. Together, they unveil the hidden dangers of osteoporosis and how bone density changes through life. They debunk myths surrounding calcium and vitamin D, advocating for whole food sources. The duo stresses the importance of personalized lifestyle changes, highlighting effective strategies like weight-bearing exercises to enhance bone health and reduce fracture risks.