Professor Tim Spector, a gut health expert and co-founder of ZOE, shares insights on the health benefits of intermittent fasting and mushrooms. NHS surgeon Dr. Karan Rajan discusses the gut as our 'second brain,' explaining how it influences mood and cravings. Leading osteoporosis expert Professor Cyrus Cooper highlights vital prevention strategies for this often-overlooked condition. The conversation is packed with practical health tips, emphasizing ways to improve diet and well-being as the new year approaches.

Prof. Cyrus Cooper and Tim Spector discuss osteoporosis, bone health, and fractures. They delve into bone remodeling, menopause effects, fracture risks based on age and gender, dietary improvements, vitamin D supplementation, exercise, and nutrition for maintaining bone health, and insights on preventing osteoporosis post-menopause.