#22256

Mentioned in 1 episodes

Delay, Don't Deny

Living an Intermittent Fasting Lifestyle

Book • 2016

Dr. Kenneth Power

In 'Delay, Don't Deny', Gin Stephens provides a comprehensive guide to intermittent fasting, detailing the science behind it and how it can be adapted to various lifestyles.

The book emphasizes the importance of the 'clean fast' and offers practical advice on developing an intermittent fasting plan.

Stephens shares her personal journey of weight loss and improved health through fasting, making the information accessible and relatable.

The book also includes updates, success stories, and resources for further support and motivation.

Mentioned by

Mentioned in 1 episodes

Mentioned by

Jonathan Wolfe

as an intermittent fasting advocate and best-selling author.

ZOE's best health tips of 2024 - Part 2

Sheri suggested that Insulin Resistant in Denver get the second edition to help them with some ADF protocols.

Episode 108: Fasting and Women, Healing Insulin Resistance, and More

Mentioned by Sherry Bullock as a book with great detail on how to do ADF correctly.

Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More

Recommended by

Gin Stephens

as the best quick introduction to intermittent fasting.

Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More

Mentioned by Julie from Troy, who gave the book link to her cousin to help her transition from Weight Watchers to intermittent fasting.

Episode 104: IF on Vacation, IF After Other Diets, and More

Mentioned by

Gin Stephens

as the book she recommends for a quick introduction to intermittent fasting.

Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More

Mentioned by Tiffany Kim as a book that helped her start her intermittent fasting journey.

Episode 101: Body Composition Data, When to Stop Weighing, and More

Mentioned by Susie Q in Ontario as a book that changed her life.

Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More

Mentioned by

Gin Stephens

as the best quick introduction to intermittent fasting.

Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More

Recommended by

Gin Stephens

as a quick introduction to intermittent fasting.

Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More

Mentioned as a book to start with for intermittent fasting.

Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More

Mentioned by

Gin Stephens

as the author of this book, which provides an introduction to intermittent fasting.

Episode 452: Tanja Brown

Mentioned by

Gin Stephens

as her first book on intermittent fasting.

Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More

Mentioned by

Sheri Bullock

as a book that provides a quick introduction to intermittent fasting.

Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More

Mentioned by

Sheri Bullock

as a resource for understanding ADF.

Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More

Recommended by

Gin Stephens

to Jane in Denver for guidance on Alternate Day Fasting (ADF).

Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More

Recommended by

Gin Stephens

as an easy introduction to intermittent fasting.

Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More

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