#13610
Mentioned in 1 episodes
Delay, Don't Deny
Living an Intermittent Fasting Lifestyle
Book • 2016
In 'Delay, Don't Deny', Gin Stephens provides a comprehensive guide to intermittent fasting, detailing the science behind it and how it can be adapted to various lifestyles.
The book emphasizes the importance of the 'clean fast' and offers practical advice on developing an intermittent fasting plan.
Stephens shares her personal journey of weight loss and improved health through fasting, making the information accessible and relatable.
The book also includes updates, success stories, and resources for further support and motivation.
The book emphasizes the importance of the 'clean fast' and offers practical advice on developing an intermittent fasting plan.
Stephens shares her personal journey of weight loss and improved health through fasting, making the information accessible and relatable.
The book also includes updates, success stories, and resources for further support and motivation.
Mentioned by
Mentioned in 1 episodes
Mentioned by Julie from Troy, who gave the book link to her cousin to help her transition from Weight Watchers to intermittent fasting.
Episode 104: IF on Vacation, IF After Other Diets, and More
Mentioned by 
Gin Stephens as the book she recommends for a quick introduction to intermittent fasting.
Gin Stephens as the book she recommends for a quick introduction to intermittent fasting. Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
Mentioned by Tiffany Kim as a book that helped her start her intermittent fasting journey.
Episode 101: Body Composition Data, When to Stop Weighing, and More
Mentioned by Susie Q in Ontario as a book that changed her life.
Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
Mentioned as a book to start with for intermittent fasting.
Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
Mentioned by Gin Stephens as the author of this book, which provides an introduction to intermittent fasting.
Gin Stephens as the author of this book, which provides an introduction to intermittent fasting.
Episode 452: Tanja Brown
Mentioned by Sherry Bullock as a book with great detail on how to do ADF correctly.
Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More
