#31377
Mentioned in 1 episodes
Delay, Don't Deny
Living an Intermittent Fasting Lifestyle
Book • 2016
In 'Delay, Don't Deny', Gin Stephens provides a comprehensive guide to intermittent fasting, detailing the science behind it and how it can be adapted to various lifestyles.
The book emphasizes the importance of the 'clean fast' and offers practical advice on developing an intermittent fasting plan.
Stephens shares her personal journey of weight loss and improved health through fasting, making the information accessible and relatable.
The book also includes updates, success stories, and resources for further support and motivation.
The book emphasizes the importance of the 'clean fast' and offers practical advice on developing an intermittent fasting plan.
Stephens shares her personal journey of weight loss and improved health through fasting, making the information accessible and relatable.
The book also includes updates, success stories, and resources for further support and motivation.
Mentioned by
Mentioned in 1 episodes
Mentioned by ![undefined]()
Jonathan Wolfe
84 snips
ZOE's best health tips of 2024 - Part 2
Mentioned as Jen's book, which a listener encountered and used to start intermittent fasting.
Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More
Mentioned by 
Gin Stephens
Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More
Recommended by
Gin Stephens
Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More
Mentioned by
Gin Stephens
Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More
Mentioned by
Gin Stephens
Episode 112: Botox as an IFer, The Importance of Food Choices, and More
Recommended by Sherry Bullock as a resource for understanding alternate day fasting.
Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More
Recommended by
Gin Stephens
Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More
Sheri suggested that Insulin Resistant in Denver get the second edition to help them with some ADF protocols.
Episode 108: Fasting and Women, Healing Insulin Resistance, and More
Mentioned by Sherry Bullock as a book with great detail on how to do ADF correctly.
Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More
Recommended by
Gin Stephens
Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More
Mentioned by Julie from Troy, who gave the book link to her cousin to help her transition from Weight Watchers to intermittent fasting.
Episode 104: IF on Vacation, IF After Other Diets, and More
Mentioned by
Gin Stephens
Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
Mentioned by Tiffany Kim as a book that helped her start her intermittent fasting journey.
Episode 101: Body Composition Data, When to Stop Weighing, and More
Mentioned by Susie Q in Ontario as a book that changed her life.
Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
Mentioned by
Gin Stephens
Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
Recommended by
Gin Stephens
Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
Mentioned as a book to start with for intermittent fasting.
Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
Mentioned by
Gin Stephens
Episode 452: Tanja Brown
Mentioned by
Gin Stephens
Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
