Fast. Feast. Repeat. Intermittent Fasting For Life Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
May 14, 2025
This discussion dives into the vital relationship between hydration and muscle health, emphasizing electrolyte balance to alleviate cramps. Personal stories illustrate the transformative power of intermittent fasting on weight loss and hormonal health. The hosts explore personalized fasting strategies and the impact on fertility, particularly concerning PCOS. Mindful eating is also highlighted, with plant-based recipe ideas offering healthier dietary alternatives. Listeners share their journeys, showcasing the collective support and motivation within the community.
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Tweak Fasting for Cycle Health
- If menstrual cycles lengthen after starting IF, it may be due to your body adapting to the new eating routine.
- Try shortening your eating window daily to 5-6 hours to promote fat burning and hormonal balance.
Stored Fat Is Fuel Too
- Calories from stored fat count as fuel during clean fasting if you flip the metabolic switch.
- IF differs from calorie restriction diets because your body uses both consumed and stored energy.
Hydration and Muscle Cramps
- Muscle cramps at night can indicate dehydration, especially if accompanied by diarrhea.
- Increase fluid intake and monitor electrolytes to help alleviate cramping and digestive issues.
