#41731
Mentioned in 1 episodes
28-Day FAST Start Day-By-Day
Book • 2023
28-Day FAST Start Day-By-Day by Gin Stephens offers a structured approach to intermittent fasting, providing daily insights and motivation to help readers establish a sustainable fasting routine.
The book includes inspirational case studies, troubleshooting tips, and a write-in aspect to track progress and set goals.
It is designed to help readers form lasting habits, even after previous attempts at fasting may have failed.
The book includes inspirational case studies, troubleshooting tips, and a write-in aspect to track progress and set goals.
It is designed to help readers form lasting habits, even after previous attempts at fasting may have failed.
Mentioned by
Mentioned in 1 episodes
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The TRUTH about intermittent fasting
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Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
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Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
Recommended by Gin for those whose fasting is not quite where it used to be and want to recommit themselves.
Episode 108: Fasting and Women, Healing Insulin Resistance, and More
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Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More
Mentioned by Judy as one of the books she has consumed to learn about intermittent fasting.
Episode 101: Body Composition Data, When to Stop Weighing, and More
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Gin Stephens
Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
Mentioned by
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Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
