#22366
Mentioned in 1 episodes
28-Day FAST Start Day-By-Day
Book • 2023
28-Day FAST Start Day-By-Day by Gin Stephens offers a structured approach to intermittent fasting, providing daily insights and motivation to help readers establish a sustainable fasting routine.
The book includes inspirational case studies, troubleshooting tips, and a write-in aspect to track progress and set goals.
It is designed to help readers form lasting habits, even after previous attempts at fasting may have failed.
The book includes inspirational case studies, troubleshooting tips, and a write-in aspect to track progress and set goals.
It is designed to help readers form lasting habits, even after previous attempts at fasting may have failed.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Gin Stephens as a book where she asks readers to craft their why statement before beginning.
Gin Stephens as a book where she asks readers to craft their why statement before beginning.
Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
Recommended by Gin Stephens for people who quit intermittent fasting and are struggling to get back started.
Gin Stephens for people who quit intermittent fasting and are struggling to get back started. Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More
Mentioned by Judy as one of the books she has consumed to learn about intermittent fasting.
Episode 101: Body Composition Data, When to Stop Weighing, and More
