ZOE Science & Nutrition The TRUTH about intermittent fasting
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Apr 11, 2024 
Gin Stephens, a bestselling author and intermittent fasting advocate, joins Tim Spector, a leading genetic epidemiologist, to unravel the truths of intermittent fasting. They explore groundbreaking findings from a massive study, revealing health benefits like improved heart health and insulin sensitivity. Gin shares practical tips for beginners, while Tim discusses how aligning eating with natural rhythms supports a healthier lifestyle. They debunk myths and emphasize the importance of personalized fasting strategies for sustainable success.
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Fasting Benefits and Pitfalls
- Intermittent fasting can improve health, energy, and mood.
- Avoid eating whatever you want after fasting.
Understanding Intermittent Fasting
- Intermittent fasting isn't total deprivation; it involves cycling between fasting and eating periods.
- Our bodies already fast daily; intermittent fasting just extends the fasting period intentionally.
Circadian Rhythms and Eating
- Circadian rhythms influence our bodies' functions, suggesting we should eat when active, not during rest.
- Shift workers and those eating out of sync with their circadian rhythms often experience poorer health.
