#15547
Mentioned in 3 episodes
Fast. Feast. Repeat.
Book • 2020
In 'Fast. Feast. Repeat.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Gin Stephens as the book that contains an ADF chapter, recommending the DDD book instead.
Gin Stephens as the book that contains an ADF chapter, recommending the DDD book instead.
Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
Mentioned by Jen Stephens as containing older recommendations for ADF, advising listeners to purchase the second edition of 'Delay, Don't Deny' for updated advice.
Episode 101: Body Composition Data, When to Stop Weighing, and More
Mentioned by a listener who listened to the audiobook version and wanted that lifestyle for herself.
Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
Mentioned by Gin Stephens as the author of these books, which provide information on intermittent fasting.
Gin Stephens as the author of these books, which provide information on intermittent fasting.
Episode 452: Tanja Brown
Mentioned by Catherine in Canada as the book that inspired her to start intermittent fasting.
Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More
Mentioned by Caroline from Hampshire, England as a book that helped her start intermittent fasting.
Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
Mentioned by Jen Stephens as her book about intermittent fasting.
Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More
Mentioned by Gin Stephens , when talking about calorie counting and the flaws with calorie counting.
Gin Stephens , when talking about calorie counting and the flaws with calorie counting. Episode 104: IF on Vacation, IF After Other Diets, and More
Recommended by ChatGPT as a book that goes deeper into intermittent fasting.
Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
