#9429

Mentioned in 3 episodes

Fast. Feast. Repeat.

Book • 2020

In 'Fast. Feast. Repeat.

', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.

The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.

It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.

Mentioned by

Mentioned in 3 episodes

Mentioned by

Jonathan Wolfe

as one of

Gin Stephens

' books.

29 snips

The TRUTH about intermittent fasting

Mentioned by

Jonathan Wolfe

as the author of the book discussed in the podcast.

16 snips

Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

Mentioned by

Gin Stephens

as a book she wrote on intermittent fasting.

What does science say about intermittent fasting?

Mentioned by Lindy, who was convinced by her work friends to read it and decide if IF would work for her.

Episode 108: Fasting and Women, Healing Insulin Resistance, and More

Mentioned by Jen Stephens as her book about intermittent fasting.

Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More

Mentioned by

Gin Stephens

, when talking about calorie counting and the flaws with calorie counting.

Episode 104: IF on Vacation, IF After Other Diets, and More

Recommended by ChatGPT as a book that goes deeper into intermittent fasting.

Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More

Mentioned by

Gin Stephens

as the book that contains an ADF chapter, recommending the DDD book instead.

Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More

Mentioned by Jen Stephens as containing older recommendations for ADF, advising listeners to purchase the second edition of 'Delay, Don't Deny' for updated advice.

Episode 101: Body Composition Data, When to Stop Weighing, and More

Mentioned by

Gin Stephens

as the book she authored.

Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More

Mentioned by a listener who listened to the audiobook version and wanted that lifestyle for herself.

Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More

Mentioned by

Gin Stephens

as her book.

Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More

Mentioned by