

 #12500 
 Mentioned in 3 episodes 
Fast. Feast. Repeat.
Book • 2020
In 'Fast. Feast. Repeat.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
Mentioned by
Mentioned in 3 episodes
Mentioned by ![undefined]()




Jonathan Wolfe


Gin Stephens

41 snips
 The TRUTH about intermittent fasting 
Mentioned by ![undefined]()


Jonathan Wolfe

16 snips
 Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector 
Mentioned by 



Gin Stephens

 What does science say about intermittent fasting? 
Mentioned by 



Gin Stephens

 Episode 119: Dealing With Criticism, Gallbladder Issues, and More 
Mentioned by 





Sheri Bullock


Gin Stephens

 Episode 118:  Weight Regain While Fasting, Understanding Research Studies, and More 
Mentioned by Jen Stevens as the New York Times Bestseller that she wrote.

 Episode 117:  Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More 
Mentioned by Jen Stephens as the title of her New York Times Bestseller.

 Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More 
Mentioned by 





Sheri Bullock


Gin Stephens

 Episode 115:  ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More 
Mentioned by Jen Stevens as one of her books that provides information about intermittent fasting.

 Episode 112:  Botox as an IFer, The Importance of Food Choices, and More 
Mentioned by 



Gin Stephens

 Episode 111:  ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More 
Mentioned by Julie in Vermont as one of the resources that supported her intermittent fasting journey.

 Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More 
Mentioned by Lindy, who was convinced by her work friends to read it and decide if IF would work for her.

 Episode 108:  Fasting and Women, Healing Insulin Resistance, and More 
Mentioned by Jen Stephens as her book about intermittent fasting.

 Episode 107:  Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More 
Mentioned by 



Gin Stephens

 Episode 104:  IF on Vacation, IF After Other Diets, and More 
Recommended by ChatGPT as a book that goes deeper into intermittent fasting.

 Episode 102:  ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More 
Mentioned by 



Gin Stephens

 Episode 100:  Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More 
Mentioned by Jen Stephens as containing older recommendations for ADF, advising listeners to purchase the second edition of 'Delay, Don't Deny' for updated advice.

 Episode 101:  Body Composition Data, When to Stop Weighing, and More 
Mentioned by 



Gin Stephens

 Episode 99:  Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More 
Mentioned by a listener who listened to the audiobook version and wanted that lifestyle for herself.

 Episode 98:  Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More 
Mentioned by 



Gin Stephens

 Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More 





