#12295
Mentioned in 3 episodes
Fast. Feast. Repeat.
Book • 2020
In 'Fast. Feast. Repeat.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
Mentioned by
Mentioned in 3 episodes
Mentioned by ![undefined]()
Jonathan Wolfe
Gin Stephens
41 snips
The TRUTH about intermittent fasting
Mentioned by ![undefined]()
Jonathan Wolfe
16 snips
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
Mentioned by
Gin Stephens
What does science say about intermittent fasting?
Authored by
Gin Stephens
Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More
Mentioned as Jen Stephens' book on intermittent fasting, which was re-read by a listener for motivation.
Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More
Mentioned by 
Sheri Bullock
Gin Stephens
Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More
Mentioned by
Gin Stephens
Episode 119: Dealing With Criticism, Gallbladder Issues, and More
Mentioned by
Sheri Bullock
Gin Stephens
Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More
Mentioned by Jen Stevens as the New York Times Bestseller that she wrote.
Episode 117: Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More
Mentioned by Jen Stephens as the title of her New York Times Bestseller.
Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More
Mentioned by
Sheri Bullock
Gin Stephens
Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More
Mentioned by Jen Stevens as one of her books that provides information about intermittent fasting.
Episode 112: Botox as an IFer, The Importance of Food Choices, and More
Mentioned by
Gin Stephens
Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More
Mentioned by Julie in Vermont as one of the resources that supported her intermittent fasting journey.
Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More
Mentioned by Lindy, who was convinced by her work friends to read it and decide if IF would work for her.
Episode 108: Fasting and Women, Healing Insulin Resistance, and More
Mentioned by Jen Stephens as her book about intermittent fasting.
Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More
Mentioned by
Gin Stephens
Episode 104: IF on Vacation, IF After Other Diets, and More
Recommended by ChatGPT as a book that goes deeper into intermittent fasting.
Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
Mentioned by
Gin Stephens
Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
Mentioned by Jen Stephens as containing older recommendations for ADF, advising listeners to purchase the second edition of 'Delay, Don't Deny' for updated advice.
Episode 101: Body Composition Data, When to Stop Weighing, and More
