

#13738
Mentioned in 3 episodes
Fast. Feast. Repeat.
Book • 2020
In 'Fast. Feast. Repeat.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
Mentioned by
Mentioned in 3 episodes
Mentioned by ![undefined]()

as one of 

' books.

Jonathan Wolfe


Gin Stephens

29 snips
The TRUTH about intermittent fasting
Mentioned by ![undefined]()

as the author of the book discussed in the podcast.

Jonathan Wolfe

16 snips
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
Mentioned by 

as a book she wrote on intermittent fasting.


Gin Stephens

What does science say about intermittent fasting?
Mentioned by Jen Stephens as the title of her New York Times Bestseller.

Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More
Mentioned by 

as the New York Times Bestseller written by 

.


Sheri Bullock


Gin Stephens

Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More
Mentioned by Jen Stevens as one of her books that provides information about intermittent fasting.

Episode 112: Botox as an IFer, The Importance of Food Choices, and More
Mentioned by 

as her New York Times bestseller about intermittent fasting.


Gin Stephens

Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More
Mentioned by Julie in Vermont as one of the resources that supported her intermittent fasting journey.

Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More
Mentioned by Lindy, who was convinced by her work friends to read it and decide if IF would work for her.

Episode 108: Fasting and Women, Healing Insulin Resistance, and More
Mentioned by Jen Stephens as her book about intermittent fasting.

Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More
Mentioned by 

, when talking about calorie counting and the flaws with calorie counting.


Gin Stephens

Episode 104: IF on Vacation, IF After Other Diets, and More
Recommended by ChatGPT as a book that goes deeper into intermittent fasting.

Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
Mentioned by 

as the book that contains an ADF chapter, recommending the DDD book instead.


Gin Stephens

Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
Mentioned by Jen Stephens as containing older recommendations for ADF, advising listeners to purchase the second edition of 'Delay, Don't Deny' for updated advice.

Episode 101: Body Composition Data, When to Stop Weighing, and More
Mentioned by 

as the book she authored.


Gin Stephens

Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
Mentioned by a listener who listened to the audiobook version and wanted that lifestyle for herself.

Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
Mentioned by 

as her book.


Gin Stephens

Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
Mentioned by 

as her book.


Gin Stephens

Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
Mentioned by 

as the author of these books, which provide information on intermittent fasting.


Gin Stephens

Episode 452: Tanja Brown
Mentioned by 

and 

as a book they both use and trust.


Gin Stephens


Sheri Bullock

Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More