#9068
Mentioned in 3 episodes
Fast. Feast. Repeat.
Book • 2020
In 'Fast. Feast. Repeat.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
', Gin Stephens explains how intermittent fasting (IF) can help readers lose weight, feel better, fight disease, and live longer.
The book breaks down the science supporting fasting as a powerful practice for overall health and provides guidance on implementing various IF approaches into daily life.
It includes a 28-Day FAST Start program and addresses common questions and concerns about intermittent fasting, emphasizing that IF is a lifestyle rather than a diet.
Mentioned by
Mentioned in 3 episodes
Mentioned by ![undefined]()
Jonathan Wolfe
Gin Stephens
29 snips
The TRUTH about intermittent fasting
Mentioned by ![undefined]()
Jonathan Wolfe
16 snips
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
Mentioned by
Gin Stephens
What does science say about intermittent fasting?
Mentioned by
Gin Stephens
Episode 104: IF on Vacation, IF After Other Diets, and More
Recommended by ChatGPT as a book that goes deeper into intermittent fasting.
Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
Mentioned by
Gin Stephens
Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
Mentioned by Jen Stephens as containing older recommendations for ADF, advising listeners to purchase the second edition of 'Delay, Don't Deny' for updated advice.
Episode 101: Body Composition Data, When to Stop Weighing, and More
Mentioned by
Gin Stephens
Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
Mentioned by a listener who listened to the audiobook version and wanted that lifestyle for herself.
Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
Mentioned by
Gin Stephens
Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
Mentioned by
Gin Stephens
Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
Mentioned by
Gin Stephens
Episode 452: Tanja Brown
Mentioned by 
Gin Stephens
Sheri Bullock
Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
Mentioned by Catherine in Canada as the book that inspired her to start intermittent fasting.
Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More
Recommended by ![undefined]()
Jeff Sanders
Daily Fasting + Daily Smoothie: My Power Duo of Health & Productivity
Mentioned by
Gin Stephens
Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More
Mentioned by Caroline from Hampshire, England as a book that helped her start intermittent fasting.
Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
Mentioned by
Gin Stephens
Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
Mentioned by Julie in Vermont as one of the resources that supported her intermittent fasting journey.
Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More
Mentioned by
Sheri Bullock
Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More
