ZOE Science & Nutrition Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
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Aug 13, 2024 
In this engaging discussion, Gin Stephens, a New York Times bestselling author and intermittent fasting expert, teams up with Professor Tim Spector to dive into the transformative world of fasting. They share practical guidelines for starting a clean fasting journey, emphasizing the importance of gradual adaptation. The chat highlights how fasting positively impacts gut microbiome health and supports bodily repair. Personal anecdotes reveal the benefits of flexibility in fasting schedules, showcasing how simple changes can lead to significant health improvements.
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Black Coffee and Fasting
- Black coffee, unlike other flavored drinks, doesn't cause an insulin spike due to its bitter flavor profile.
- It can stimulate autophagy, a cellular cleaning process, and may even aid fat burning.
Clean Fasting Beverages
- During intermittent fasting, consume only plain water, black coffee, or plain tea.
- Avoid flavored or sweetened beverages, as these can trigger an insulin response.
Anecdotal Evidence for Clean Fasting
- Gin Stephens shares anecdotal evidence from intermittent fasting communities.
- People report significant differences between clean fasting and incorporating additives like butter or cream.
