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2min chapter
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
ZOE Science & Nutrition
Intro
This chapter explores the practical guidelines of intermittent fasting, focusing on acceptable drinks during fasting, such as water, black coffee, and tea. It also discusses the benefits of fasting, including autophagy and improved immune function, while clarifying that black coffee is optional for participants.
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