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3min chapter
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
ZOE Science & Nutrition
The Flexibility and Benefits of Intermittent Fasting
This chapter explores the advantages of intermittent fasting and its role in bodily repair processes. It emphasizes the need for consistency in fasting while allowing flexibility in eating schedules, supported by personal anecdotes highlighting health improvements from a simple fasting routine.
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