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Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

ZOE Science & Nutrition

CHAPTER

The Impact of Fasting Windows on Gut Microbiome Health

This chapter explores how fasting windows influence gut microbiome health by aligning with its circadian rhythms. It highlights the emergence of beneficial microbes during fasting that may play a role in preventing obesity and diabetes.

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