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3min chapter
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
ZOE Science & Nutrition
The Impact of Fasting Windows on Gut Microbiome Health
This chapter explores how fasting windows influence gut microbiome health by aligning with its circadian rhythms. It highlights the emergence of beneficial microbes during fasting that may play a role in preventing obesity and diabetes.
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