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2min chapter
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
ZOE Science & Nutrition
Gradual Adaptation to Clean Fasting
This chapter outlines the essential steps for starting a 28-day clean fasting journey, highlighting the importance of gradual adaptation and listening to one's body. It uses the 5K training analogy to illustrate preparation and discusses individual preferences in eating windows along with the long-term health benefits of intermittent fasting.
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