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Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

ZOE Science & Nutrition

CHAPTER

Gradual Adaptation to Clean Fasting

This chapter outlines the essential steps for starting a 28-day clean fasting journey, highlighting the importance of gradual adaptation and listening to one's body. It uses the 5K training analogy to illustrate preparation and discusses individual preferences in eating windows along with the long-term health benefits of intermittent fasting.

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