ZOE Science & Nutrition cover image

Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

ZOE Science & Nutrition

CHAPTER

Navigating the Complexities of Clean Fasting

This chapter delves into the complexities of intermittent fasting, specifically the allowances for beverages during fasting periods. It highlights the debate on calorie intake and advocates for adherence to a 'clean fast' for optimal benefits over a 30-day trial.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner