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2min chapter
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
ZOE Science & Nutrition
Navigating the Complexities of Clean Fasting
This chapter delves into the complexities of intermittent fasting, specifically the allowances for beverages during fasting periods. It highlights the debate on calorie intake and advocates for adherence to a 'clean fast' for optimal benefits over a 30-day trial.
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