Fast. Feast. Repeat. Intermittent Fasting For Life Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More
Jul 16, 2025
Join the hosts as they share light-hearted anecdotes about beauty routines and culinary delights, including a playful discussion on all-you-can-eat crab legs. They tackle emotional hurdles linked to weight loss and offer strategies for self-reflection and community support. Delve into the complexities of food allergies and cravings, especially concerning women's health during menopause. Discover motivations behind intermittent fasting while emphasizing the importance of understanding personal health metrics and fostering resilience through the fasting journey.
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Sheri's Parents Start Fasting
- Sheri's parents began intermittent fasting after learning about clean fasting benefits.
- Her father's cold brew with unknown ingredients was discouraged during fasting.
Hunger Signals Override Window
- Listen to your body and eat if genuinely hungry even if your eating window closed.
- Hunger is not an emergency and it's okay to close your window when not hungry.
Know Yourself to Manage Eating
- Understanding your personality type helps manage emotional eating better.
- Use group support or therapy to challenge faulty thoughts and improve mindset.
