Fast. Feast. Repeat. Intermittent Fasting For Life

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/ https://www.vailhealth.org/news/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

In this lively discussion, Gin and Sheri tackle stubborn weight loss plateaus and the patience required to overcome them. They clarify if an Americano breaks a fast and explore the causes of plateaus in alternate day fasting. There's a deep dive into the relationship between fasting and eating disorders, emphasizing health and therapy. Listeners share inspirational stories, including a successful post-hysterectomy journey. Plus, tips on dessert alternatives and reframing fasting concepts to enhance a positive mindset!

Explore the intersection of medications and fasting, uncovering which are safe and which to avoid. Learn about managing food noise linked to stress and tips for distinguishing cravings. Hear inspiring listener stories about intermittent fasting success and strategies for overcoming summer challenges. Delve into the deeper motivations behind fasting and practical advice for maintaining consistency. Lastly, discover mindset shifts to reshape your approach to setbacks and progress.

This discussion dives into practical tips for intermittent fasting while traveling, emphasizing flexibility and post-trip resets. Personal stories shine, including a listener's impressive 55-pound weight loss journey. The hosts tackle common issues like headaches after eating, exploring causes and solutions. They also delve into body acceptance and the importance of strength training as we age. With advice on choosing whole foods over processed options, the conversation encourages deeper motivations for sustained health.

Discover how high insulin levels create leptin resistance and disrupt appetite regulation. Learn about the effects of leptin on health and its hormonal interactions, particularly during menopause. A listener shares inspiring weight loss success and strategies for breaking plateaus, including adjusting eating windows. The hosts provide practical advice on maintaining fasting schedules amidst busy lifestyles and offer insights into the importance of motivation for sustained fasting. Plus, tips on incorporating supplements wisely during your eating window!

This engaging discussion kicks off with a listener's inspiring weight loss success story, which leads to tips on managing low blood sugar post-meals. The hosts dive into the importance of filling nutrient gaps during fasting and share strategies for healthier eating. They explore the unnecessary obsession with the scale and the impact of proper mindset. Insightful advice on handling mental fog while fasting is also shared, along with a motivational self-kindness letter to boost listeners' spirits. A perfect blend of practical tips and encouragement!

Discover insights on lipedema and how intermittent fasting may help manage it. The hosts explore the decline of real food and its impact on health, sharing success stories in overcoming GI issues. Learn about the importance of food quality for improved satiety and how to break through plateaus. They also discuss personalized nutrition with CGMs, recommend satisfying meal examples, and clarify post-workout protein timing. Tune in for practical advice and community-driven motivation!

This episode dives into the nuances of intermittent fasting, including how to adapt after pregnancy and the challenges faced with an underactive thyroid. The hosts provide insights on managing thyroid medication, energy levels, and electrolytes. Listeners also explore early-stage hunger and the importance of consistency. A fun debate ensues about whether brushing teeth breaks a fast. Plus, there's a creative suggestion for using protein-rich meals to kick off the eating window. The importance of a supportive community in this journey is emphasized.

Explore the emotional journey of transitioning from summer with personal updates and reflections on routines. Celebrate health wins from intermittent fasting that reveal powerful non-scale victories. Delve into the importance of crafting deeper motivations for fasting, like reversing diabetes. Discover practical tips on managing summer weight regain and understanding the impact of food quality versus calories. Gain insights from listener questions about fasting strategies, meal planning, and unique tweaks to enhance your fasting experience.

This installment delves into personal growth as Gin shares her divorce journey, receiving heartfelt support from Sheri. Listeners learn vital coping strategies for managing unsupportive spouses and setting boundaries with critics of intermittent fasting. The hosts tackle questions about appetite changes post-illness, the use of GLP-1 medications, and the implications of gallbladder health following weight loss. Motivational takeaways emphasize evolving goals in fasting, shifting focus from weight to overall vitality.