Fast. Feast. Repeat. Intermittent Fasting For Life

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/lifepro.html https://finchcare.com/The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery:https://amzn.to/46Lnim9 Click HERE to shop with LifePro Fitness.  Use the promo code FASTFEASTREPEAT to save 10% on your order.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

This week, the hosts dive into the often-overlooked challenges of fatigue and lightheadedness during intermittent fasting. They share stories of personal triumphs in fasting and the humorous struggles of trivia nights. The conversation shifts to the risks of weight loss drugs versus clean fasting, advocating for sustainable health approaches. Early successes and later challenges in a listener's fasting journey highlight the need for flexibility. Embracing change, they discuss maintaining hydration and understanding health markers for better well-being.

This week explores the unique challenges women face with intermittent fasting, including its impact on menstrual cycles and insulin resistance. Personal stories reveal the emotional journey of fasting, especially during menopause. The importance of holistic health tracking and mindful food choices is emphasized. Listeners learn how to prioritize overall wellness over weight loss, and new resources for personalized health insights are introduced. Humor and community support shine through as participants navigate their fasting paths.

Join the hosts as they share light-hearted anecdotes about beauty routines and culinary delights, including a playful discussion on all-you-can-eat crab legs. They tackle emotional hurdles linked to weight loss and offer strategies for self-reflection and community support. Delve into the complexities of food allergies and cravings, especially concerning women's health during menopause. Discover motivations behind intermittent fasting while emphasizing the importance of understanding personal health metrics and fostering resilience through the fasting journey.

Listeners are treated to insights on how personal experiences shape health discussions, particularly around fasting and hormonal balance. Cortisol myths are debunked, revealing the power of language on well-being. The transformative effects of thoughts on health are highlighted, with practical tips for improving metabolism through flexible eating windows. Listeners share real-life challenges linked to fibroids and weight loss, emphasizing individualized approaches. Emotional ties to food and the importance of community support are also explored, making for an engaging, informative listen.

Discover the hosts' excitement about launching their new YouTube channel and the unique challenges they face in video content creation. They share personal journeys with intermittent fasting and the significance of tuning into one’s body for personalized nutrition. The benefits of creatine supplementation are explored, along with inspiring listener success stories. The discussion emphasizes tailored weight management strategies and the power of small, incremental changes in fostering a supportive health journey.

This discussion emphasizes the mental health benefits of intermittent fasting, inspired by personal stories of family challenges with dementia. It dives into the transformative journeys of individuals adopting fasting, sharing tips for maintaining habits during vacations without sacrificing enjoyment. The hosts contrast intermittent fasting with Weight Watchers, exploring the complexities of dietary options and metabolism. The importance of mindful eating while traveling is highlighted, along with the healing power of autophagy and inspiring success stories.

This discussion features inspiring fasting journeys, emphasizing personal experimentation with varying eating windows. The hosts delve into hydration strategies, challenging common myths and suggesting foods as alternative hydration sources. They explore the impact of insulin sensitivity on fasting efficiency and the importance of mindful eating. Additionally, listeners share strategies for managing cravings while also embracing body image changes. The conversation highlights how intermittent fasting can evolve taste preferences and encourages a supportive community around healthy choices.

Discover how AI tools like ChatGPT are reshaping dietary planning and research in health. Hear a humorous transformation story that covers weight loss and health post-divorce. The discussion navigates the psychological impacts of dieting while emphasizing muscle maintenance through protein and exercise. Learn the importance of discipline over instant gratification in achieving long-term goals, and dive into strategies for overcoming emotional eating and fostering healthier habits.

The hosts share relatable fasting experiences, including unexpected cravings and humorous food adventures. They delve into the transition from chaotic online communities to supportive ones, emphasizing the power of collective encouragement. Discussions explore body composition tracking methods, with insights on mindful eating and self-acceptance. They challenge traditional weight loss norms, advocating for a focus on health beyond numbers. Listeners are encouraged to engage and share strategies for balanced dining and foster connections within their fasting journey.