Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
Episodes
Mentioned books
Nov 19, 2025 • 54min
Episode 125: Planning for Travel, Body Acceptance, Headaches After Eating, and More
This discussion dives into practical tips for intermittent fasting while traveling, emphasizing flexibility and post-trip resets. Personal stories shine, including a listener's impressive 55-pound weight loss journey. The hosts tackle common issues like headaches after eating, exploring causes and solutions. They also delve into body acceptance and the importance of strength training as we age. With advice on choosing whole foods over processed options, the conversation encourages deeper motivations for sustained health.
Nov 12, 2025 • 52min
Episode 124: Leptin Resistance and Insulin Levels, Fasting Length and Fat Burning, and More
Discover how high insulin levels create leptin resistance and disrupt appetite regulation. Learn about the effects of leptin on health and its hormonal interactions, particularly during menopause. A listener shares inspiring weight loss success and strategies for breaking plateaus, including adjusting eating windows. The hosts provide practical advice on maintaining fasting schedules amidst busy lifestyles and offer insights into the importance of motivation for sustained fasting. Plus, tips on incorporating supplements wisely during your eating window!
Nov 5, 2025 • 54min
Episode 123: Blood Sugar Lows After Eating, Addressing Deficiencies, Body Expectations, and More
This engaging discussion kicks off with a listener's inspiring weight loss success story, which leads to tips on managing low blood sugar post-meals. The hosts dive into the importance of filling nutrient gaps during fasting and share strategies for healthier eating. They explore the unnecessary obsession with the scale and the impact of proper mindset. Insightful advice on handling mental fog while fasting is also shared, along with a motivational self-kindness letter to boost listeners' spirits. A perfect blend of practical tips and encouragement!
Oct 29, 2025 • 56min
Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More
Discover insights on lipedema and how intermittent fasting may help manage it. The hosts explore the decline of real food and its impact on health, sharing success stories in overcoming GI issues. Learn about the importance of food quality for improved satiety and how to break through plateaus. They also discuss personalized nutrition with CGMs, recommend satisfying meal examples, and clarify post-workout protein timing. Tune in for practical advice and community-driven motivation!
Oct 22, 2025 • 53min
Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More
This episode dives into the nuances of intermittent fasting, including how to adapt after pregnancy and the challenges faced with an underactive thyroid. The hosts provide insights on managing thyroid medication, energy levels, and electrolytes. Listeners also explore early-stage hunger and the importance of consistency. A fun debate ensues about whether brushing teeth breaks a fast. Plus, there's a creative suggestion for using protein-rich meals to kick off the eating window. The importance of a supportive community in this journey is emphasized.
Oct 15, 2025 • 55min
Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More
Explore the emotional journey of transitioning from summer with personal updates and reflections on routines. Celebrate health wins from intermittent fasting that reveal powerful non-scale victories. Delve into the importance of crafting deeper motivations for fasting, like reversing diabetes. Discover practical tips on managing summer weight regain and understanding the impact of food quality versus calories. Gain insights from listener questions about fasting strategies, meal planning, and unique tweaks to enhance your fasting experience.
Oct 8, 2025 • 51min
Episode 119: Dealing With Criticism, Gallbladder Issues, and More
This installment delves into personal growth as Gin shares her divorce journey, receiving heartfelt support from Sheri. Listeners learn vital coping strategies for managing unsupportive spouses and setting boundaries with critics of intermittent fasting. The hosts tackle questions about appetite changes post-illness, the use of GLP-1 medications, and the implications of gallbladder health following weight loss. Motivational takeaways emphasize evolving goals in fasting, shifting focus from weight to overall vitality.
Oct 1, 2025 • 55min
Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More
Discover fascinating insights on weight regain while fasting, including factors like calorie density and protein intake. The hosts dissect a controversial study linking intermittent fasting to cardiovascular risks, offering critical rebuttals. Listeners share their personal fasting victories and evolving motivations beyond mere weight loss. Strategies for maintaining weight through metabolic switching and the benefits of structured eating windows are highlighted, along with an inspiring reminder that progress is personal.
Sep 24, 2025 • 54min
Episode 117: Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More
The hosts dive into strategies for maintaining fasting windows while traveling, revealing how tighter windows enhance enjoyment. A listener shares her sun allergy improvement after starting alternate day fasting, linking it to reduced inflammation. They discuss post-meal fatigue, offering tips on digestion and food choices. The conversation about losing the last ten pounds emphasizes small tweaks for significant results. Finally, a motivational message encourages embracing challenges and adapting to overcome them.
Sep 17, 2025 • 52min
Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More
Highlighting a two-year transformation story, the hosts tackle protein myths and how to ensure adequate intake. They delve into the gray areas of maintenance and small weight regains, offering actionable advice for alternating day fasting. Listeners share their health improvements, while vacation strategies focus on smart eating habits without compromising enjoyment. Practical tips include closing eating windows and the psychological benefits of taking breaks from the scale. It’s a blend of inspiration and practical advice for maintaining a healthy lifestyle.
