Fast. Feast. Repeat. Intermittent Fasting For Life Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and More
Jul 2, 2025
Discover the hosts' excitement about launching their new YouTube channel and the unique challenges they face in video content creation. They share personal journeys with intermittent fasting and the significance of tuning into one’s body for personalized nutrition. The benefits of creatine supplementation are explored, along with inspiring listener success stories. The discussion emphasizes tailored weight management strategies and the power of small, incremental changes in fostering a supportive health journey.
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Fasting Journey of Grateful in Canada
- Grateful in Canada shares her year-long fasting journey with incremental fasting extension and increased physical activity in a 3-6 hour eating window.
- She experienced improved energy, skin, cholesterol, and mindset while learning to trust her body's signals, avoiding overfullness or deprivation.
Trust Body Wisdom Over Noise
- Trusting your body is the key to intermittent fasting success amid overwhelming conflicting health advice.
- We can learn from nature as animals instinctively listen to their bodies without overthinking diet choices.
Fasting Heals Body and Mind
- Trusting your body leads to self-forgiveness, healing, and relief from lifelong diet shame.
- Fasting helped Sheri Bullock forgive herself, her family, and her body, highlighting fasting's emotional benefits beyond weight loss.