Fast. Feast. Repeat. Intermittent Fasting For Life Episode 101: Body Composition Data, When to Stop Weighing, and More
Jun 4, 2025
The hosts share relatable fasting experiences, including unexpected cravings and humorous food adventures. They delve into the transition from chaotic online communities to supportive ones, emphasizing the power of collective encouragement. Discussions explore body composition tracking methods, with insights on mindful eating and self-acceptance. They challenge traditional weight loss norms, advocating for a focus on health beyond numbers. Listeners are encouraged to engage and share strategies for balanced dining and foster connections within their fasting journey.
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Track Fat and Muscle, Not Scale
- Consider doing a DEXA scan to track body composition changes instead of relying solely on the scale.
- Use consistent eating windows, focus on nutrient-dense foods, and consider alternate day fasting for weight loss if plateaued.
Body Image and Perception Shift
- Seeing photos and scale numbers can change perception of body satisfaction instantly.
- Remember how good you felt before focusing on photos and scale to maintain peace with your body.
Avoid Scale Obsession at Healthy Weight
- For those at a healthy weight, avoid frequent weighing to prevent scale shame and focus on how clothes fit.
- Get a DEXA scan at start and after 8 weeks to monitor muscle mass and fat changes.
