#18285
Mentioned in 1 episodes
Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Book • 2011
In 'Eat to Live,' Dr. Joel Fuhrman presents a revolutionary six-week plan for weight loss and overall health.
The book emphasizes the importance of a nutrient-dense diet, particularly focusing on unrefined plant-based foods such as greens, beans, and fruits.
By following the principle of 'health = nutrients / calories,' readers can achieve significant weight loss without counting calories or portions.
The plan includes meal plans, recipes, and success stories, and it has been revised to include new scientific research, a nutrient density index, and additional meal ideas.
The diet helps in preventing and reversing chronic diseases like type 2 diabetes, heart disease, and cancer, and it promotes overall well-being by reducing cravings for unhealthy foods and improving physical and emotional health.
The book emphasizes the importance of a nutrient-dense diet, particularly focusing on unrefined plant-based foods such as greens, beans, and fruits.
By following the principle of 'health = nutrients / calories,' readers can achieve significant weight loss without counting calories or portions.
The plan includes meal plans, recipes, and success stories, and it has been revised to include new scientific research, a nutrient density index, and additional meal ideas.
The diet helps in preventing and reversing chronic diseases like type 2 diabetes, heart disease, and cancer, and it promotes overall well-being by reducing cravings for unhealthy foods and improving physical and emotional health.
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Mentioned in 1 episodes
Mentioned by Karina as the book that initially inspired her to start intermittent fasting.
Episode 101: Body Composition Data, When to Stop Weighing, and More
