Columbus Batiste

Dr. Columbus Batiste, a board-certified cardiologist, dissects 5 heart disease studies. Topics include fasting risks, salt benefits, fish vs. red meat, questionable egg study, and disparities in heart disease rates. The podcast also mentions a plant-based nutrition event in Seattle.

Dr. Columbus Batiste, a lifestyle interventional cardiologist and co-founder of Healthy Heart Nation, shares his insights on how food acts as powerful medicine. He advocates for eating whole, fresh foods like our great-grandparents did while warning against the dangers of ultra-processed items. Topics include the surprising health impacts of food additives, the benefits of community gardening, and the often-overlooked health risks associated with traditional holiday eating. Dr. Batiste emphasizes that our diet choices directly influence heart health and chronic disease management.

Dr. Columbus Batiste, an interventional cardiologist and author, advocates for prioritizing self-care in his insightful conversation. He introduces the seven pillars of heart health, emphasizing the importance of spirituality, nutrition, and love. Stress's detrimental impact on health and the link between emotional well-being and cardiovascular issues are explored. Batiste shares personal anecdotes about his father's battle with diabetes, illustrating the importance of nutrition and lifestyle medicine. He encourages listeners to embrace self-care, laughter, and community support for overall wellness.