The Exam Room by the Physicians Committee

Heart Disease: 5 Studies You Need to Know | Dr. Columbus Batiste

Apr 18, 2024
Guest
Columbus Batiste
Dr. Columbus Batiste, a board-certified cardiologist, dissects 5 heart disease studies. Topics include fasting risks, salt benefits, fish vs. red meat, questionable egg study, and disparities in heart disease rates. The podcast also mentions a plant-based nutrition event in Seattle.
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INSIGHT

Fasting Study Needs Caution

  • The fasting study was an abstract and survey, not a full randomized trial, so its alarming headlines require caution.
  • Columbus Batiste warns that demographics and diet quality confound the reported cardiovascular risks.
ADVICE

Lower Salt To Cut Cardiovascular Risk

  • Reduce sodium intake because even small decreases lower blood pressure and cardiovascular risk.
  • Replace processed high-sodium foods with potassium-rich whole plant foods to gain the biggest benefit.
ADVICE

Season With Spices Not Salt

  • Use spices, garlic, onion, celery and peppers to season food instead of adding salt.
  • Train your taste buds and cooking habits to prefer flavorful low-sodium whole foods.
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