PLANTSTRONG Podcast Ep. 288: Dr. Columbus Batiste - It's Time for a SELFISH Health Revolution!
Feb 13, 2025
Dr. Columbus Batiste, an interventional cardiologist and author, advocates for prioritizing self-care in his insightful conversation. He introduces the seven pillars of heart health, emphasizing the importance of spirituality, nutrition, and love. Stress's detrimental impact on health and the link between emotional well-being and cardiovascular issues are explored. Batiste shares personal anecdotes about his father's battle with diabetes, illustrating the importance of nutrition and lifestyle medicine. He encourages listeners to embrace self-care, laughter, and community support for overall wellness.
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Father's Death Shapes Career
- Dr. Columbus Batiste's father's struggle with diabetes deeply influenced his medical career path.
- Losing his father despite medical training motivated him to explore lifestyle changes for healing.
Begin Spirituality with Breathing
- Start spirituality practice with simple breathing exercises to reduce stress.
- Spending time in nature also supports mental calmness and heart health.
Exercise as Keystone Habit
- Exercise is a keystone habit that improves heart function and mental clarity.
- Everyday movement matters more than intense workouts for cardiovascular health.