Fast. Feast. Repeat. Intermittent Fasting For Life Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and More
Jun 18, 2025
This discussion features inspiring fasting journeys, emphasizing personal experimentation with varying eating windows. The hosts delve into hydration strategies, challenging common myths and suggesting foods as alternative hydration sources. They explore the impact of insulin sensitivity on fasting efficiency and the importance of mindful eating. Additionally, listeners share strategies for managing cravings while also embracing body image changes. The conversation highlights how intermittent fasting can evolve taste preferences and encourages a supportive community around healthy choices.
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Stephanie's 28-Day Fast Success
- Stephanie graduated from the 28-day Fast Start with a 5-pound weight loss and many non-scale victories.
- She successfully managed to fast in a 4-hour eating window, which she initially thought was impossible.
Post-Window Tiredness Insight
- Opening the eating window often causes tiredness after the first meal.
- This tiredness decreases motivation to break the fast early and highlights the brain clarity from fasting.
Granola and Banana Energy Slump
- Sheri felt a significant energy slump after eating yogurt with banana and granola.
- She realized that particular combination caused a stronger insulin response and tiredness than usual.