The Every Other Day Diet
ADF
Book •
ADF (Alternate Day Fasting) book is rooted in comprehensive research and offers practical insights into this fasting approach.
It's a valuable resource, grounded in research that also outlines the foundations for effective intermittent fasting.
She details the principles behind ADF and provides guidelines for individuals seeking to implement this dietary pattern.
She goes into detail about all her years of research and why she found ADF to be so effective.
As well as what parameters helped her find success with ADF.
It's a valuable resource, grounded in research that also outlines the foundations for effective intermittent fasting.
She details the principles behind ADF and provides guidelines for individuals seeking to implement this dietary pattern.
She goes into detail about all her years of research and why she found ADF to be so effective.
As well as what parameters helped her find success with ADF.
