Fast. Feast. Repeat.  Intermittent Fasting For Life cover image

Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Fasting Flexibility and Spelling Variations

This chapter explores the differences between British and American English spellings, intertwined with personal anecdotes. It transitions into listener feedback about intermittent fasting, emphasizing the adaptability of eating habits based on individual needs. The speakers reflect on managing hunger, psychological challenges, and the importance of electrolyte balance in relation to fasting practices.

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