Fast. Feast. Repeat. Intermittent Fasting For Life Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More
Sep 17, 2025
Highlighting a two-year transformation story, the hosts tackle protein myths and how to ensure adequate intake. They delve into the gray areas of maintenance and small weight regains, offering actionable advice for alternating day fasting. Listeners share their health improvements, while vacation strategies focus on smart eating habits without compromising enjoyment. Practical tips include closing eating windows and the psychological benefits of taking breaks from the scale. It’s a blend of inspiration and practical advice for maintaining a healthy lifestyle.
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Two-Year Transformation And Setback
- SK in Perth describes losing 65 pounds and gaining discipline, confidence, and strength after two years of intermittent fasting.
- She also shared regaining about 20 pounds after following a protein-focused rabbit hole before returning to IF principles.
Protein Myths And Recycling
- Gin and Sheri note the current social media protein push is overstated and many people already eat more protein than they think.
- Increased autophagy during clean fasting may recycle protein, reducing how much dietary protein you truly need.
Tighten Habits When Maintenance Creeps
- When maintenance weight drifts up, tighten behaviors immediately instead of accepting a new higher baseline.
- Remove or reduce foods you know trigger excess (ice cream, heavy cream, restaurant meals) until clothes fit comfortably again.
