Fast. Feast. Repeat. Intermittent Fasting For Life Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More
Oct 29, 2025
Discover insights on lipedema and how intermittent fasting may help manage it. The hosts explore the decline of real food and its impact on health, sharing success stories in overcoming GI issues. Learn about the importance of food quality for improved satiety and how to break through plateaus. They also discuss personalized nutrition with CGMs, recommend satisfying meal examples, and clarify post-workout protein timing. Tune in for practical advice and community-driven motivation!
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Yearlong Food Learning App
- Gin described developing a 52-week app program called Eat Like a Grown-Up to teach small sustainable food changes over a year.
- She shifted from a book deal to building a video-based learning app with weekly focuses on listening, playing, and nourishing.
Fasting Resolved Severe GI Episodes
- Darlene shared severe GI episodes and two small bowel obstruction ER visits that resolved after adopting intermittent fasting.
- Her weight fell from 165 to 147 and inflammation disappeared while fasting 18-6 or 19-5 and removing gluten.
Manage Lipedema Realistically
- Sheri advised lipedema has no proven dietary cure and the primary medical treatment is specialized liposuction.
- She recommended IF to reduce inflammation, compression, lymphatic massage, strength training, fiber-rich real food, and working with a doctor to taper meds.
