Fast. Feast. Repeat. Intermittent Fasting For Life

Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More

May 21, 2025

Discover the journey of resuming intermittent fasting after breastfeeding and the importance of balanced nutrition. Explore how foods affect weight fluctuations and the myths surrounding 'starvation mode.' Learn about transitioning to alternate day fasting and the role of insulin in weight management. Gain insights on the body's response during extended fasting sessions, as well as the importance of building sustainable health habits and the power of a supportive community in achieving your fasting goals.

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ADVICE

Fasting Advice for Breastfeeding

Breastfeeding women should avoid fat loss to prevent releasing stored toxins from fat cells.
Maintaining weight with a digestive rest of 12-16 hours is beneficial during breastfeeding before resuming longer fasts.

ADVICE

Quickly Resume Fasting Post-Vacation

When returning from a vacation with wider eating windows and indulgences, jump back into your fasting routine quickly.
Push through 3 challenging days after vacation to resume your previous fasting lifestyle smoothly.

ADVICE

Avoid Overeating Mindfully

Don't eat everything just because it's on your plate; stop eating when full to avoid discomfort and waste.
Listen to your body's signals and avoid the overly stuffed feeling to enjoy your meals mindfully.

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Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.

Resources used in today’s episode:

Evernow Menopause Care:https://care.evernow.com/start?referral_code=Y45CWh2N

Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.

Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.