Fast. Feast. Repeat. Intermittent Fasting For Life Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
May 7, 2025
This week, the discussion dives into the pivotal role of magnesium in health, revealing its many benefits. Travel tales highlight the intricacies of maintaining intermittent fasting while exploring new cuisines. Emotional satisfaction in fasting is emphasized, encouraging a deeper understanding of personal motivations beyond weight loss. The importance of kidney health is explored, linking it to metabolic well-being. Listeners also receive insights on blood donation and how to navigate health concerns while fasting, making this an informative and engaging listen!
AI Snips
Chapters
Books
Transcript
Episode notes
Manage Iron When Donating Blood
- Balancing iron levels is crucial when donating blood on an intermittent fasting lifestyle.
- Avoid skipping iron supplements and manage timing to prevent anemia and fainting episodes.
Sheri's Lifelong Low Iron Anecdote
- Sheri has had low iron her entire life, unrelated to intermittent fasting.
- Her iron levels were never worse during fasting than before she began the practice.
Choose Your ADF Down Day Type
- Experiment with either a 500 calorie down day meal or a full fast to see which fits your lifestyle best.
- Schedule the down day meal close to bedtime for better sleep and satiety.
