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Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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The Crucial Role of Kidney Health in Intermittent Fasting

This chapter explores the crucial role of kidney health, emphasizing the effects of chronic conditions like high blood pressure and diabetes. It also discusses intermittent fasting as a strategy for improving metabolic health, while addressing listener concerns about fasting challenges.

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