Fast. Feast. Repeat. Intermittent Fasting For Life

Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More

Dec 3, 2025

In this lively discussion, Gin and Sheri tackle stubborn weight loss plateaus and the patience required to overcome them. They clarify if an Americano breaks a fast and explore the causes of plateaus in alternate day fasting. There's a deep dive into the relationship between fasting and eating disorders, emphasizing health and therapy. Listeners share inspirational stories, including a successful post-hysterectomy journey. Plus, tips on dessert alternatives and reframing fasting concepts to enhance a positive mindset!

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ANECDOTE

Hysterectomy To Healing Through Clean Fasting

Vanessa had a hysterectomy, struggled with hormones, found IF, lost 15 lbs then plateaued before restarting clean fasting and losing again.
After 10.5 months of clean fasting she resumed steady losses and regained mental health without medications.

ADVICE

Give Plateaus Time Before Tweaking

Give a stubborn plateau time before changing strategies because bodies often regroup and resume progress later.
If months pass with no change, then try tweaking your protocol or food choices.

ADVICE

Americano Is A Safe Fast Drink

An Americano (espresso plus water) does not break a fast when taken without additives.
Stick to plain Americano during fasting if you want flavor without calories.

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Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode: https://www.health.harvard.edu/a_to_z/telogen-effluvium-a-to-z
For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com
https://www.fastfeastrepeat.com/sheri.html
https://crunchi.com/?als=SheriBullock
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