Fast. Feast. Repeat. Intermittent Fasting For Life Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
May 28, 2025
In a celebration of their 100th milestone, the hosts delve into the world of intermittent fasting and its impact on health. They share inspiring success stories, including weight loss journeys linked to clean eating. The discussion includes intriguing insights on coffee choices and the effects of diuretics on weight fluctuations. Listeners are encouraged to engage with their personal fasting experiences, while topics range from navigating cravings to understanding insulin responses and hydration tips. It's a motivating blend of science and community support!
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Rachel's Fasted Ultramarathon Success
- Rachel ran a 24-hour ultramarathon covering 60 miles with mostly fasted exercise.
- She used a small intake of snacks later to avoid hunger without feeling overly full.
Expect Weight Changes After Diuretics
- Stopping a diuretic can cause significant fluid weight gain, impacting scale readings.
- Adjust your baseline weight and expect fluctuations after medication changes.
Swap Processed Sweets for Nutrition
- Reduce processed foods and sweets to see scale movement while fasting.
- Replace desserts with whole food alternatives like fruit, oatmeal, and yogurt for satisfaction.
