Food For Thought Breakfast Cereals, School Food & The First 1000 Days
Nov 18, 2024
Join Charlotte Stirling Reed, a registered nutritionist and author of three best-selling books, as she dives into the world of child nutrition. She tackles the complexities of ultra-processed foods and their impact on kids' diets. Learn why the 'First 1000 Days' of life are crucial for development and discover ways to improve school meal options. Charlotte also warns about misinformation on platforms like TikTok, where only 2% of nutrition advice is accurate. Plus, she shares tips for navigating festive eating with children!
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Ultra Processed Foods Threaten Children
- Ultra processed foods make up nearly two-thirds of school meals, impacting children's health and development negatively.
- Early nutrition sets lifelong eating patterns, influencing risks like obesity and chronic diseases in adulthood.
Beware Social Media Nutrition Myths
- Don't buy into sensational nutrition advice on social media; it often lacks evidence and aims to shock.
- Focus on balanced, evidence-based messages rather than catchy one-liners claiming certain foods are 'toxic'.
Influence School Meals and Home Habits
- Communicate with your child's school and catering providers to understand and influence meal choices.
- Prioritize healthy eating at home as it has the greatest long-term impact on children's eating habits.
