Charlotte Stirling-Reed

Infant nutrition specialist Charlotte Stirling-Reed joins Joe and his wife Rosie to discuss the 15 things they wish they knew sooner about weaning. They share tips on feeding methods, handling refusal to eat, and introducing new flavors and textures. The speakers also discuss parenting dilemmas, diaper mishaps, and express gratitude towards Charlotte for her guidance. They emphasize the importance of community and share their book 'Weaning 15' and social media handles.

Infant nutrition specialist Charlotte Stirling-Reed and Joe discuss the starting age and foods for weaning babies. They delve into sweet vs savory first foods, developing taste preferences, and offer great suggestions for initial weaning foods.

Joe and infant nutrition specialist Charlotte Stirling-Reed discuss fears around choking and allergies in babies. Topics include identifying allergies, introducing allergenic foods, managing allergies, and promoting healthy chewing habits during weaning.

Neil Leitch, CEO of the Early Years Alliance, shares insights from the frontlines about food poverty in childcare settings. Sarah Ambrose discusses the importance of curriculum-led food education and the practical challenges of meal planning. Dayna Brackley highlights gaps in the policy surrounding free meals for under-fives. Charlotte Stirling-Reed emphasizes the significance of nutrition in the critical first 1,000 days of a child's life. Together, they advocate for better training, funding, and regulations to ensure every child has a nutritious start.

In this enlightening discussion, Charlotte Stirling-Reed, a registered nutritionist, bestselling author, and founder of SR Nutrition, tackles the all-too-common challenges of feeding children. She demystifies weaning, offering insights on the best first foods to avoid picky eating. Discover strategies to introduce diverse flavors, including herbs and spices, while managing food allergies. Charlotte also emphasizes the importance of creating positive food experiences and encourages parents to adopt a relaxed approach to mealtimes.

Charlotte Stirling-Reed, infant nutrition specialist, shares tips on creating a calm environment for babies during weaning. Topics include involving babies in meal prep, using music cues, and the importance of a positive mealtime atmosphere.

Infant nutrition specialist Charlotte Stirling-Reed joins Joe to discuss weaning, sharing personal stories and insights. They cover parental reflections, navigating the weaning journey, promoting healthy habits, and parental influence on food. Future episodes will address concerns like choking and fussy eating.

Charlotte Stirling-Reed, infant nutrition specialist, discusses the balance between milk and solids in a baby's diet, emphasizing the importance of gradually introducing solid foods while maintaining milk intake. The podcast also explores responsive feeding for babies, the value of letting babies regulate their own appetite, and the significance of supplements like vitamin D and iron in a baby's diet.

Join Charlotte Stirling Reed, a registered nutritionist and author of three best-selling books, as she dives into the world of child nutrition. She tackles the complexities of ultra-processed foods and their impact on kids' diets. Learn why the 'First 1000 Days' of life are crucial for development and discover ways to improve school meal options. Charlotte also warns about misinformation on platforms like TikTok, where only 2% of nutrition advice is accurate. Plus, she shares tips for navigating festive eating with children!

Charlotte Stirling-Reed, baby and child nutritionist and author, shares down-to-earth tips for feeding busy families. She normalises simple meals and explains why one imperfect meal does not ruin a child’s diet. Hear practical meal-planning, batch-cooking and mindset shifts to make mealtimes less stressful and more sustainable.