Wean In 15: The Podcast Episode 1: An Introduction To Weaning
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Apr 16, 2020 
Infant nutrition specialist Charlotte Stirling-Reed joins Joe to discuss weaning, sharing personal stories and insights. They cover parental reflections, navigating the weaning journey, promoting healthy habits, and parental influence on food. Future episodes will address concerns like choking and fussy eating.
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Joe's Childhood vs. His Children's
- Joe Wicks prioritizes family mealtimes as a time for connection and socializing.
- He contrasts this with his own upbringing, which lacked structured family meals.
Relax and Enjoy Weaning
- Parents should approach weaning with a relaxed and flexible mindset, enjoying the journey.
- Avoid pressuring your baby to eat a certain amount or comparing them to other children.
Joe's Unhealthy Childhood Diet
- Joe Wicks reflects on his unhealthy childhood diet, primarily consisting of processed foods and sugary snacks.
- He connects his childhood hyperactivity and behavior problems to his poor nutrition.